Sisterhood of Happiness Community Meeting
Date: 3rd Tuesday of each month Next: June 17th, 2014
“Breathe into Happiness Now” by Jackie Wszalek
Yoga has become a popular pastime. It’s showing up in healthy living and lifestyle magazines regularly as “the thing.” Yoga vocabulary has become widespread in advertising and appears on bumper stickers and t-shirts daily. What does this 5,000 year old practice have to do with our pursuit of happiness today?
We will experience the power of this ancient practice through hands on exercises without twisting into pretzels or even breaking a sweat! Postures are only one rung on the yoga ladder. There are 7 other rungs in this practice that help us live off the mat with grace and ease. Learn the philosophy behind this practice along with practical techniques for breathing, meditation, posturing, and concentration. These tools, when practiced skillfully, have the ability to bring out the best in each of us.
No yoga pants required – just bring your ability to breathe and a sense of humor. Learn ways to stop, drop and breathe into peace (aka happiness) at any time or any place, regardless of the situation around you.
Jackie Wszalek is a wife, mother, sister, grandmother, friend, owner of Despins Printing Solutions, and certified 500 hour yoga teacher with over 20 years of practice. Owning a business has been the “best place to practice yoga.” Each day brings challenges that require clarity of thought, alignment of values in decision making and the ability to maintain strength, balance and flexibility. Each of those things are required and developed in the practice of yoga on the mat.
Join us for an informative talk …and inspiring small group discussion
3 PM – For guests: Overview of the Sisterhood of Happiness Group and how to have more personal happiness in your life!
4 PM – Presentation and Community Discussion
5 PM – mix and mingle
ASBA training Center
4600 E. Washington St, 3rd Floor
Phoenix, AZ 85024
Good to Know: Catering will feature healthy appetizers and bottled water.
We promise a powerful topic and conversation that will set you up to get the very most out of your membership and the community.
$20 for members
$25 for guests.
Please Note: You can register now and pay with a credit card. You’ll receive an email confirmation. No further action on your part is required.
or, RSVP to Victoria Trafton at 480-473-3380 or via email VT@VictoriaTrafton.com Let us know that you plan to pay cash at the door.
To register now, choose Member or Guest, and press the Buy Now button.